Movement & Meditation
10:15am Mondays
You can think of this as a "Challenge" to show up for yourself. Imagine how you will feel at the end of February if you constantly show up for yourself for 15-20 mins a week!
UPCOMING Dates for the 13 Week Challenge:
2022 December 5, 12, 19, 26
2023 January 2, 9, 16, 23, 30
2023 February 6, 13, 20, 27
Use the zoom link if you would like to join LIVE 10:15am EST
Join Zoom Meeting: https://us05web.zoom.us/j/89442196190?pwd=QWsyYjRMeEZHcDV0U0REek54Qnc1UT09
OR use the Meeting ID: 894 4219 6190 and the Passcode: FREE