https://www.samashaktiyoga.com/song-sound daily 0.75 2025-11-14 https://www.samashaktiyoga.com/song-sound/one-pzjyk monthly 0.5 2025-10-31 https://www.samashaktiyoga.com/song-sound/one monthly 0.5 2025-10-31 https://www.samashaktiyoga.com/home daily 1.0 2026-02-13 https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/25d8bd33-ec78-4498-bb3c-311db5b7c086/Sound+Training.png https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/7cca0b2c-168a-46fe-9996-06caae5821be/Sama+Private+Session.jpg Home - “Sessions with Sama are one of the best ways to start the day, end the day, or anything in between!” -J. Lamb https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/db4d4b1f-257c-4783-9483-e89171091b42/Sama+Hand+on+Heart+Green.jpg https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/d1572a00-0f2b-41e4-978e-a8d26efb072d/apple+music+-+heart+song.png https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/c7888ef3-b205-445f-b693-3f9681b124e0/Spotify-+Heart+Song.png https://www.samashaktiyoga.com/about daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/40434410-e2ae-4227-a018-005ab72b4de3/Sama+Sound+Heailng+White.jpg About https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/9c1202dc-daea-4a79-9cbe-83464ea77c07/Sama+Headshot+-+shruti+box.jpg About https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/b8eedf9f-3b16-4aee-9ce7-148730f7c141/Sama+Bow.jpg About 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https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/12ffbdbc-9ea1-4da3-9cf9-7c07687d9c5a/Samanthaphelan2.png About https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/1619567106040-NL8TQRKEJRLOZ2OK71BK/IMG-2146.jpg About https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/115a429d-4c89-4256-9201-79fad52e4e72/IMG-2760.JPG About https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/9b854594-6681-46e7-ba94-7d7bed22d9ef/Screenshot_20191204-101414_Messages.jpg About https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/5fd33fc5-c105-40c6-837c-311713935cc9/0A9351FF-367A-4A09-948E-F300A7AFB426+%282%29.JPG About https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/8668159f-cc1e-4390-8f6e-47a3193893d7/Sama+Woliba.jpg About https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/2b0d1ea1-6a90-4b3a-a26a-96d9f6b08cdc/Sama.jpg About 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https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/5943ae33-1f8b-44c1-b436-bd31e59366ac/Sama+fern+koshi+smile+-+HEADSHOT.JPG https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/8924226a-9ebc-427e-a542-b8578dd8cc1a/Music+Sama+-+ukulele+by+fire+.jpg https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/7312e18b-d76d-4f5e-9c66-85d289adbb99/Ritual+Sama.jpeg https://www.samashaktiyoga.com/testimonials daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/cf82ede9-c602-485b-992f-5af4f4cc0b29/Screen+Shot+2023-10-10+at+9.43.25+AM.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/d84a819f-6de2-4b5c-b46a-03e29f5437e0/Sama+Private+Session.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samashaktiyoga.com/unplug-retreat daily 0.75 2022-03-26 https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/1619296569178-LSBN9UOY33CJPQVHEYQC/Sama+rock.JPG UnPLUG Retreat - Get Ready to Experience Emotional Freedom and Find Connection to Your True Self. We are all unique beings but we are also electromagnetic beings and we all must allow ourselves to "charge". Everyone has the ability to reach a peak state of BEING and access unlimited energy. In order to reach this peak state of energy you must CONNECT TO SELF- EXPRESS WITH FREEDOM- REFLECT IN STILLNESS. During this retreat you will awaken through two elements of connection: Expression and Reflection. Experience the freedom to Express yourself vocally (chanting, cheer and intuitive sound) as well as physically (dance, yoga and intuitive movement). You will be engaging your muscles and connecting to your body with awareness and tapping into self confidence and gratitude! It's not about perfection it’s about expression. Another important element of connection is Reflection. This retreat will include different types of Meditation (seated, silent, guided, walking) Life is to be celebrated! https://www.samashaktiyoga.com/empowerment daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/a93a11e7-fb73-4254-91ef-d0dfc1b9a23b/Sama+Private+Session.jpg Empowerment Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/1619295199880-XYOYZ5ZNCD9O53G8D1NZ/Screenshot_20191204-101414_Messages.jpg Empowerment Sessions - Virtual Guidance can be scheduled around your busy life. You can schedule a customized session specific to what you are currently going through. Whether it is to energize before an important meeting/presentation or simply to decompress after a long work day/stressful visit with the family. I create space with you, for you. “Sama is one of those teachers that makes you feel comfortable right away. You know you are in a safe space. When you’re online she has mastered the ability to set the tone and be present.” -J. Lamb https://www.samashaktiyoga.com/spring-retreat daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/0e6f55cb-7a63-4a70-bfa7-b825eee01b5b/Screen+Shot+2022-02-11+at+5.28.13+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/284f2bbf-a519-435b-aa9e-6795e5f79132/IMG_9233.jpg March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/7a6859fc-0510-4550-baed-67366aa56490/Screen+Shot+2022-02-11+at+7.41.03+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/2814dd9f-2943-4fc4-b95e-9e10141df526/Screen+Shot+2022-02-11+at+7.40.52+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/7ed9d99d-55f6-4405-9443-f0dc79822ec7/Screen+Shot+2022-02-11+at+7.23.29+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/576409df-7193-49e0-b271-8ee9e38a48e2/Screen+Shot+2022-02-11+at+7.23.14+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/01cbbed6-50a1-413f-872a-1638c4a1cf02/Screen+Shot+2022-02-11+at+7.22.15+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/4ce34360-4bfa-4ffb-804d-19bf9a2992e4/Screen+Shot+2022-02-11+at+7.22.02+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/e5a8b978-a976-419f-83b9-4be293559957/Screen+Shot+2022-02-11+at+7.14.04+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/a3cc1f2f-101c-4b51-be6c-6892f7ff5121/Screen+Shot+2022-02-11+at+6.07.23+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/05b938ae-57cb-45f9-a040-bd5864165f56/Screen+Shot+2022-02-11+at+5.40.13+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/c86af95c-bf72-4d4c-bb61-15fba8cbd673/Screen+Shot+2022-02-11+at+7.12.09+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/739ef85f-53b4-433f-8242-f665186cd374/Screen+Shot+2022-02-11+at+7.13.36+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/0ad69ec8-7668-4749-a68a-5028ef012b05/Screen+Shot+2022-02-11+at+7.13.05+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/9fed0078-87a5-41c7-8d89-70298144ddee/Screen+Shot+2022-02-11+at+7.12.55+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/802f3890-8d7c-4510-9908-da3471a6ac6b/Screen+Shot+2022-02-11+at+7.12.26+PM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/daf3dcfe-49fc-4924-827f-cc21f977c055/Screen+Shot+2022-02-11+at+7.22.15+PM.png March 2022 -Closed - The seasons speak to us. They tell us that cycles and change are necessary. There are seasons of vibrancy and great activity and there are seasons of quiet reflection. We come to nature to quietly listen and be inspired by her wisdom. To release and let go of those things in our lives that are not needed. Root down to rise up Meals: Food is sacred nourishment for body, mind and soul. Food is connection. Food is love, shared. Food is medicine. During our weekend together you will experience delicious Ayurvedic meals intentionally curated to cleanse, nourish and heal. These are seasonal and freshly prepared by the on-site chef. *Please let us know if you have any food allergies. Accommodations: Overnight accommodations includes your choice of a private dome or a room in the lodge. Bring your friend and share the experience. Dogs are welcome. All guests enjoy the shared spaces indoors and outdoors. 144 acres of forest, walking trails, outdoor fire pit. Schedule: Three evenings and three days of an immersive transformational healing experience with nature from March 17-20, 2022. https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/f0f347c9-93a7-4371-b7b3-ea87220e3855/Screen+Shot+2022-02-11+at+5.28.13+PM.png March 2022 -Closed - Awaken and Restore in Nature It is here with the earth that we can reconnect with our true selves. We tune in to what really matters. We root down and rise up to new possibilities. https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/38050a02-3066-4417-b4be-fbafb37a8633/Screen+Shot+2022-02-13+at+11.24.28+AM.png March 2022 -Closed https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/36d9b250-0806-4cdc-94d0-a0cc08f9378a/Screen+Shot+2022-02-13+at+11.29.20+AM.png March 2022 -Closed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/9d573701-d3aa-4b72-9e51-0fde48190cfc/Screen+Shot+2022-02-13+at+11.30.07+AM.png March 2022 -Closed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/ea8d7199-62c3-4df7-9d42-7a81de0d9078/Screen+Shot+2022-02-13+at+11.30.26+AM.png March 2022 -Closed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/05b18e0d-e73e-4b6c-b977-dd7242ccef7f/Screen+Shot+2022-02-13+at+11.30.37+AM.png March 2022 -Closed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samashaktiyoga.com/creativity-unleashed daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/79dfa627-8cce-439c-bde1-27e8866b1755/art.jpg May 2022 CLOSED https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/53d454b0-00fd-47ad-a1e2-2e5ce450803d/earthing.jpg May 2022 CLOSED https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/cc94da2c-b6f4-48c1-aafd-ff37820599a9/journal.jpg May 2022 CLOSED https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/17ed7d53-05cd-46a8-8865-6ab5a9d09d3c/Lunch.jpg May 2022 CLOSED https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/75437d96-32a0-43df-957e-74cc2d858229/meditation.jpg May 2022 CLOSED https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/ada7bf30-7183-4a1e-9f40-43a96704dd3d/relax.jpg May 2022 CLOSED https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/4c42ee6b-dabf-407a-85a4-f2adc321fa0f/sama+%26+Liz.png May 2022 CLOSED https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/0dbf6c21-5621-48b4-b3fa-a0f2904af6da/savasana.jpg May 2022 CLOSED https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/94a4ac04-3160-4962-98d8-462a98a29559/yoga.jpg May 2022 CLOSED https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/765f06ba-abbd-4f17-9693-196c3c0b3512/Screen+Shot+2022-04-09+at+3.58.37+PM.jpg May 2022 CLOSED Join Liz and Sama, for a mini retreat at Stone Wave Yoga! You will unplug and tap into your creativity through yoga, art, dance, mantra and connection to nature. https://www.samashaktiyoga.com/june-2022-retreat daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/c807c959-2845-4b37-9e01-a9aff2dc1d93/SWY_0172.JPG July 2022 CLOSED - Unleash your Inner Child Creative expression can help connect people, at all stages of life or their recovery from trauma, to that inner healing voice. There are many routes to self-expression. https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/56fb0e59-4fe8-4891-b361-0d87babad7cd/SWY_0138.JPG July 2022 CLOSED - Bring Your Soul Sister Share this sacred circle of Divine Feminine energy with your bestie! Bring your BFF Special $99 per friend! https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/d4327a2c-166a-4321-9715-e0871cec638a/SWY_0044+2.jpg July 2022 CLOSED Join Sama Shakti and Liz Glover Wilson at Stone Wave Yoga in Gardiner NY for the Next Creativity Unleashed. https://www.samashaktiyoga.com/march2023 daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/77acd9f6-5a74-46cb-8145-557072f4796b/images.jpg Vieques PR March 2023- CLOSED https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/35599056-94e4-414e-bddb-df4d24a46d8c/3225176.jpg Vieques PR March 2023- CLOSED https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/d6963e61-20c7-415f-91eb-74a350661805/Screen+Shot+2023-01-22+at+12.49.17+PM.jpg https://images.squarespace-cdn.com/content/v1/6046ca1e292a5d29e6993a8f/40bcf354-84b3-4807-affc-f0eb999b3358/Sama+1.jpg https://www.samashaktiyoga.com/12weeks daily 0.75 2024-08-25 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